Today on our “Wednesday What’s the Solution Series” we are offering quick tips to help you have radiant skin from Ramadan through summer.
Ramadan is a month of fasting, prayer, and reflection, but it’s also a time when our skincare routine may need some adjustments. Fasting can impact our skin due to changes in diet, hydration levels, and sleep patterns.
However, with the right approach, you can maintain healthy, radiant skin throughout Ramadan. Here are some essential skincare tips to help you navigate fasting while keeping your skin radiant and nourished.
The first thing to do – Drink enough water
Hydration is essential, especially during long fasting hours. Drink plenty of water between Iftar and Suhoor to prevent dehydration. Coconut water, herbal teas, and hydrating fruits like watermelon can also contribute to your fluid intake. Limit caffeine and sugary beverages, as they can lead to dehydration and energy crashes.
Cleanse gently
Use a gentle, hydrating cleanser to wash your face both in the morning and before bed. Avoid harsh or stripping cleansers that can further dehydrate the skin. Consider using cleansing wipes or lukewarm water for quick and convenient cleansing during Suhoor or when you’re unable to perform your full skincare routine.
Moisturize at every given opportunity
Apply a nourishing moisturizer after cleansing to lock in moisture and prevent dryness. Look for moisturizers with ingredients like hyaluronic acid, glycerine, and ceramides to hydrate and repair the skin barrier. Consider using a heavier moisturizer at night to provide extra hydration while your skin regenerates during sleep.
Adapt a diet that will boost your skin
Consume a balanced diet rich in fruits, vegetables, whole grains, and lean proteins to provide essential nutrients for healthy skin. Incorporate foods high in antioxidants, such as berries, leafy greens, and nuts, to protect against oxidative stress and promote skin repair.
Get good sleep
Ensure to get good quality sleep to allow your skin to repair and regenerate overnight. It will be beneficial if you aim to get between 7-8 hours of sleep each night, as well as a consistent sleep pattern.
Give your skin a treat
To achieve radiant skin by Eid, begin upgrading your skincare routine now. Smart lifestyle and product choices can improve skin health and appearance, establishing lasting habits beyond the month. Spoil your skin with expert care to ensure it gets ultimate rejuvenation. Contact Revitalize at +447449178250 to speak with our skin specialists. Have a blessed Ramadan!
